Getting your nutrition & food spot on is key, whatever your individual goal is whether it be fat loss, maintain lean mass, chasing the elusive personal best or simply general health & fitness. It is the foundation on which everything else is built and an integral part for optimal recovery and fuelling your training needs.
Getting your nutrition right is just as, if not as important as putting all the hard yards in pool, road or gym.
Not just a diet analysis and calorie counting, we help our clients set good long term nutritional goals and behaviours while educating them on the importance of proper nutrition for health and performance.
Starting with an initial consultation, an initial nutritional plan then weekly check in and zoom calls to see how you are getting on.
Your nutritional plan will then be adapted and modified throughout the plan to make sure that your hitting your targets and goals
Coaching plans available for 12, 16 or 20 weeks
Using gas exchange and a metabolic cart we can determine how your body produces its energy and burns its fuel.
We can determine your Resting Metabolic Rate (RMR) which is the amount of calories your body needs just to survive daily without exercise. And doing exercise how many calories of fat and carbohydrate you are burning at certain intensities. This will greatly help how you fuel for your event, and mkae sure you hit those personal nutritional targets