S&C & Functional Movement Screening

Strength & Conditioning

As an endurance athlete if you are not doing a structured strength and conditioning programme you are missing out on one of the biggest & cheapest performance gains available.

If you are female or a Masters athlete the importance of S&C is only increased.

The benefits of Strength & Conditioning are numerous and wide ranging from:

  • Improved muscle endurance, strength and power
  • Improved muscle, tendon & ligament strength to help reduce soft tissue injuries
  • Increased bone density
  • Improved balance, co-ordination and agility and many more

We at Podiumfit, can supply you with completely personalised Strength & Conditioning programmes to suit your training goals (whether it be increase functional strength, power, muscular endurance etc.) and sport and make you a better stronger and faster athlete.

Functional Movement Screening & Muscle Testing

Constantly getting injured? Always carrying that hard to shift niggle that gets in the way once you hit heavy training? Or breaking down just before your main race of the season?

A Functional Movement Screen with a corrective Strength & Conditioning programme to indentify and correct muscle imbalances, weaknesses and joint limitations is a great plan of action and prevent you having to make physio appointments every few weeks.

Most times we’re treating symptoms and not the problem. A movement screen will identify these main root causes of your injuries and prevent them from occurring.